POSH Awareness Program & IC Training

Transform Your Workplace for Safety & Inclusion

Equip yourself and your organization with essential knowledge on the Prevention of Sexual Harassment (POSH) in the workplace. This program not only ensures legal compliance but fosters a respectful and inclusive work culture where everyone can thrive.

Program Overview:

Key Modules:

• Legal Framework & Compliance: Understanding the POSH Act 2013, rights, and responsibilities.

• Recognizing Sexual Harassment: Identify and respond to inappropriate behaviors effectively.

Workshop Features:

• Interactive Sessions: Real-case scenarios for hands-on learning.

• Group Discussions: Collaborate and learn from peers.

• Post-Workshop Support: Ongoing guidance for effective implementation.

IC Roles & Responsibilities:

• Formation and functioning of the Internal Committee.

• Complaint handling with sensitivity and confidentiality.

• Effective inquiry, documentation, and follow-up procedures.

Benefits:

• Ensure compliance and reduce risks.

• Foster a safer workplace and enhance employee relations.

Duration Options:

• Half-Day Intensive

• Full-Day Comprehensive

• Multiple-Day Extensive (Customizable)

Emotional Intelligence Training

In today’s diverse work environments, emotional intelligence (EQ) is key to personal and professional success. This transformative training improves self-awareness, empathy, communication, and emotional regulation.

Key Focus Areas:

• Self-Awareness & Emotional Regulation: Recognize and manage emotions.

• Empathy & Social Awareness: Enhance listening and compassion.

• Effective Communication: Communicate with emotional clarity.

• Leadership & Influence: Inspire teams through emotional transparency.

Who Should Attend:

• Leaders, managers, HR professionals, and team members at all levels.

Workshop Benefits:

• Enhanced self-awareness, collaboration, and communication.

• Improved conflict resolution and stress management.

Why Choose Us?

• Expert-led sessions with real-world applicability.

• Industry-specific customization.

• Engaging, practical methodologies.

Contact Us Today to elevate your workplace culture.

H3 Program: Health, Happiness, and Harmony

The H3 Excellence Program is designed to enhance personal and professional development through a holistic approach. This program focuses on the three pillars of health, happiness, and harmony, empowering participants to achieve excellence in their lives and work.

You Will Learn:

• How to foster a positive outlook towards health, happiness, and harmony in the workplace

• Techniques to improve overall well-being and increase team productivity

• Tools to build a balanced approach to work-life integration

• Actionable steps for sustained personal and professional growth

Who Should Join:

• Professionals experiencing workplace stress and seeking ways to improve mental and emotional well-being

• Teams looking to enhance their collaborative efforts and work towards a shared vision

• Managers and leaders aiming to build visionary teams with a higher sense of purpose

• Organizations committed to creating a balanced and high-performing work environment

B3 Program: Breathe, Believe, Balance

In this workshop, you will learn practical techniques for improving your breathing patterns, cultivating positive beliefs and attitudes, and finding balance in your daily life.

You Will Learn:

• How to achieve a positive outlook towards your own health

• Quickly achieve measurable and increased sense of wellbeing

• Overcome breathing difficulties and build consistent breathing patterns

Who Should Join:

• Individuals experiencing breathing difficulty due to illness, weight, anxiety, or fear

• Those facing challenges in dealing with health issues

• We will share time-tested strategies to help you Breathe Better, Live Better

E4 Program: Explore, Empower, Enrich, Enlighten

The E4 program is focused on empowering individuals to embrace change and unlock their potential. It emphasizes four key elements: Explore, Empower, Enrich, and Enlighten. Through interactive sessions, participants are encouraged to take charge of their growth and develop a mindset geared towards continuous improvement.

You Will Learn:

• How to Explore new perspectives, challenges, and opportunities for growth

• Techniques to Empower yourself and others, driving purposeful actions and results

• Steps to Enrich your knowledge, relationships, and professional abilities

• Methods to Enlighten your mindset, breaking free from limiting beliefs

Who Should Join:

• Professionals and leaders eager to explore new possibilities and drive meaningful change

• Individuals looking to empower themselves and enrich their lives with new skills and insights

• Teams seeking to enhance collaboration and performance

• Organizations focused on developing well-rounded, purpose-driven teams

Take the Lead Program

‘Take the lead’ is a success-oriented program that empowers young adults to achieve holistic success and balance in life. Designed for those wanting to take consistent action towards extraordinary success and life balance.

You Will Learn:

• Explore and understand your mindset

• Equip yourself with empowering concepts, tools, and techniques

• Launch yourself to take your journey to the next level

• Accelerate towards success with a powerful framework

• Identify your core values to unlock your super power

Who Should Join:

• Young Adults (Age 19 to 30) who want to achieve extraordinary success and balance in life

• Individuals seeking to understand their core values and take action toward personal growth

Program Format:

Teen Success Program

The Teen Success Program is tailored for young individuals, helping them build essential life skills and confidence. This program covers topics such as goal setting, time management, and self-awareness, guiding teens to navigate challenges and make informed decisions.

You Will Learn:

• How to Explore your strengths and passions to unlock your true potential

• Techniques to Empower yourself with self-confidence and decision-making skills

• Tools to Enrich your academic and personal life with effective time management and focus

• Methods to Enlighten your perspective on relationships, peer pressure, and self-identity

Who Should Join:

• Teens looking to build self-confidence and explore their talents

• Adolescents facing challenges in school, peer relationships, or personal growth

• Parents who want to support their teens in building positive habits and skills for success

• Schools and institutions aiming to provide teens with life skills and leadership development programs

The impact of Premila Dias’s work is reflected in the heartfelt testimonials she receives from clients and participants across industries. Her training programs, workshops, and one-on-one sessions have empowered thousands to overcome personal and professional challenges, embrace growth, and foster ethical, inclusive workplaces.

Participants commend Premila’s ability to connect, inspire, and bring about lasting change through her expertise in POSH awareness, emotional intelligence, and personal development. From corporate executives to young professionals, those who have attended her sessions often describe a renewed sense of purpose, improved workplace dynamics, and enhanced leadership skills.

These testimonials highlight Premila’s unique approach—blending compassion, practical tools, and real-world strategies—that has consistently led to transformative experiences. Each testimonial underscores her mission of guiding individuals and teams toward a more fulfilling, ethical, and resilient path.

Testimony Videos

Click Below to Watch Testimony Videos Of Participents

Testimony

Premila Dias has been recognized for her impactful contributions in workplace ethics, personal development, and women’s empowerment. Her dedication to transforming organizational cultures and empowering individuals has earned her multiple awards and certifications. These accolades highlight her commitment to excellence, innovation, and integrity in training and coaching.

As a Certified POSH Trainer, PURPOSE Coach Practitioner, and Counselor with a medical background, Premila’s certifications underscore her expertise and credibility in guiding individuals and organizations alike. Each award and certification is a testament to her mission of fostering ethical, inclusive, and high-performing workplaces.

Through her award-winning programs and bestselling books, Premila continues to inspire growth, confidence, and positive change in her clients and followers. Her recognition in these fields not only showcases her achievements but reinforces her role as a trusted leader in corporate training and personal empowerment.

Hey! Are You Chasing 2 Rabbits?
For Teens and Young Adults
This powerful book by Premila Dias teaches young leaders the art of focus. Based on the proverb that chasing two rabbits results in catching none, it emphasizes the importance of concentrating on one goal at a time. Packed with exercises and focus-boosting commandments, it's an essential read for maximizing success.

Link for the Book:  Hey! Are You Chasing 2 Rabbits: Simple Strategies to Stay Focussed

Rise Like a Knight
For Women
An inspiring guide from victim to warrior mindset. Premila’s Rise Like a Knight takes you on a journey using personal stories and the Knight’s battle kit to help women overcome challenges and embrace resilience. It's a call to rise above limitations and pursue an unlived life of strength and courage.

Link for the Book: Rise Like a Knight: From Victim to Warrior